Master Soccer Juggling: Hit 100 Touches Easily

  • By: Dale Horton
  • Time to read: 16 min.
Dale Horton
Dale Horton, the driving force behind Crossfire United ECNL, is a seasoned leader in youth soccer development. With a wealth of coaching experience and a passion for nurturing talent, Dale founded Crossfire United ECNL to create a soccer environment that goes beyond the pitch. His vision extends beyond victories, focusing on character development, leadership, and fostering a love for the beautiful game.

Mastering the skill of juggling a soccer ball is essential for improving control and footwork on the field. By hitting 100 touches, you can elevate your game to the next level. With the help of expert tips and techniques, you’ll be able to juggle the ball with ease and precision. In this article, we will guide you through the step-by-step process of achieving 100 touches and provide valuable insights to enhance your juggling skills.

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Key Takeaways:

  • Learning patterns in juggling is crucial for mastering the skill and increasing your juggling count.
  • Using a juggling tracking app can help you monitor your progress and stay motivated.
  • Understanding juggling sequences will improve your ball control and footwork.
  • You can break down the goal of 100 touches into smaller segments to make it more achievable.
  • Air juggling offers multiple benefits for improving your first touch and weight of passes.

The Importance of Learning Patterns in Juggling

One key aspect of mastering soccer juggling is learning and practicing different patterns. Patterns make juggling easier by providing a structured approach. They start with simple patterns and gradually progress to more complex ones. By following and mastering these patterns, you’ll improve your touch, coordination, and timing.

It’s important to build a foundation by consistently completing each pattern before moving on to more advanced combinations. This will help you increase your juggling count and achieve the goal of hitting 100 touches.

Learning patterns not only adds variety to your juggling sessions but also helps you develop muscle memory and control over the ball. Instead of aimlessly juggling, patterns provide a purpose and objective for each touch, giving you a clear path to follow.

H3: Benefits of Learning Patterns:

  • Improved touch: By practicing different patterns, you’ll become more comfortable with different parts of your body, enhancing your overall touch on the ball.
  • Better coordination: Patterns challenge you to coordinate your footwork and timing, improving your overall coordination on the field.
  • Enhanced timing: Juggling patterns require precise timing for each touch, which transfers to better timing in game situations.
  • Increased creativity: Once you’ve mastered the basic patterns, you can start experimenting with variations and create your own unique juggling sequences.

Consistency and Progression

When practicing juggling patterns, consistency is key. Make sure to dedicate regular time to practicing and perfecting each pattern before moving on to the next one. It’s also important to progressively challenge yourself by gradually increasing the complexity of the patterns.

Remember, mastering juggling techniques takes time and patience. Don’t get discouraged if you struggle initially; keep practicing and honing your skills. With dedication and perseverance, you’ll eventually become a master juggler and increase your juggling count, bringing you closer to hitting that coveted 100 touches.

Using a Juggling Tracking App for Progress

To assist you in tracking your juggling progress, consider using a juggling tracking app like Master Juggler. This app offers a counter to keep track of the number of touches on the ball and a timer to set juggling sessions. You can also access a variety of patterns and sequences to challenge yourself and improve your ball control skills. By using such an app, you can monitor your achievements, earn awards, and stay motivated to reach your juggling goals. This is particularly beneficial for beginners who want to establish a consistent juggling routine and improve their overall footwork.

Tracking your juggling progress is crucial to monitor your improvement and set achievable goals. The Master Juggler app provides a user-friendly interface where you can log your juggling sessions, track your touch count, and analyze your progress over time. It allows you to easily set goals for touch count and juggling duration, helping you stay focused and motivated. With the app’s built-in timer, you can challenge yourself to increase your juggling time and improve your ball control.

Additionally, the Master Juggler app offers a wide range of soccer ball control drills and juggling patterns suitable for beginners. These drills and patterns are designed to enhance your foot-eye coordination, touch accuracy, and overall juggling skills. By practicing these exercises regularly, you can gradually improve your juggling technique and achieve better ball control on the field.

One of the key benefits of using a juggling tracking app is the ability to compete with yourself and others. The app allows you to compare your progress and achievements with friends and fellow athletes. This healthy competition can inspire you to push yourself further and strive for continuous improvement. It also provides a platform for sharing tips, tricks, and insights with a community of juggling enthusiasts.

In conclusion, using a juggling tracking app like Master Juggler can greatly enhance your juggling journey. Whether you’re a beginner looking to establish a consistent practice routine or an advanced player aiming to improve your ball control, the app’s features and resources will cater to your needs. It’s time to take your juggling skills to the next level and unlock your full potential on the soccer field.

Understanding Juggling Sequences and their Benefits

Juggling sequences are a fundamental aspect of developing your ball control and footwork skills when it comes to soccer. These sequences challenge you to control the ball multiple times in advance, requiring you to focus on your touch and set up for the next touch. By mastering these sequences, you will enhance your coordination, agility, and spatial awareness on the field. It is important to note that ending each sequence by catching the ball ensures that your last touch was controlled and deliberate, rather than being a random contact.

By incorporating juggling sequences into your training routine and practicing them regularly, you’ll make significant strides in improving your overall juggling skills and footwork. These exercises will not only enhance your ability to control the ball, but they will also help you build the necessary foundation for more advanced maneuvers. So, let’s dive into some juggling soccer ball tips and soccer ball footwork exercises that will take your game to the next level.

Juggling Soccer Ball Tips

“To improve your juggling, it’s crucial to progress gradually and challenge yourself with new sequences.”

Here are some juggling soccer ball tips to enhance your skills:

  • Start with basic patterns, such as alternating between your right and left foot.
  • Gradually increase the complexity of the patterns by incorporating different body parts, such as your thighs and chest.
  • Focus on maintaining a consistent rhythm and control while executing each touch.
  • Practice juggling with both feet to improve your weak foot.
  • Experiment with different juggling sequences to challenge yourself and improve your footwork.

Soccer Ball Footwork Exercises

“Soccer ball footwork exercises can help you develop better control and agility on the field.”

Here are some effective soccer ball footwork exercises to incorporate into your training routine:

  1. Toe taps: Rapidly tap the ball with the tips of your toes, alternating between your right and left foot.
  2. Inside and outside touches: Use the inside and outside surfaces of your feet to control the ball, alternating between the two.
  3. Box drills: Set up four cones in a square shape and practice maneuvering the ball around them, focusing on quick changes in direction.
  4. Ladder drills: Use an agility ladder or create a makeshift ladder with cones to improve your footwork and coordination.
  5. Mirror drills: Face a partner and mirror their footwork and juggling patterns, challenging yourself to keep up with their movements.

By regularly practicing these juggling soccer ball tips and soccer ball footwork exercises, you’ll enhance your juggling skills, improve your ball control, and elevate your performance on the soccer field. Remember, consistency and dedication are key to mastering these techniques.

Breaking Down the 100 Touches Goal

Rather than simply counting 100 touches on the ball in a continuous manner, you can break down the goal into smaller segments by performing a specific pattern multiple times. This approach makes the task of keeping the ball in the air for an extended duration more manageable and less daunting.

For example, you can repeat a pattern 17 times to achieve over 100 touches. By practicing a particular pattern repeatedly, you build muscle memory and improve your consistency. This helps you develop better control and coordination while juggling.

It’s also helpful to memorize different patterns and perform them consecutively, gradually increasing your juggling count. This not only adds variety to your practice but also allows you to challenge yourself and improve your overall juggling skills.

By breaking down the goal of 100 touches, you can build momentum, track your progress, and gradually work your way up to the desired skill level. Whether you’re a beginner or an intermediate player, breaking down the 100 touches goal is an effective strategy to enhance your juggling abilities and take your game to the next level.

The Benefits of Air Juggling for Soccer Players

Air juggling is often regarded as a street skill by some coaches, but it actually offers numerous benefits for soccer players. It not only improves your first touch but also helps with the weight of your passes. The best part? You don’t need any special equipment for air juggling—just a ball and some space.

To get started, try some simple exercises like dropping the ball to each foot and catching it. These basic drills will help you develop precise control and build your confidence. As you become more comfortable, gradually increase the number of touches and challenge yourself to maintain identical touches throughout.

The ability to maintain identical touches during air juggling is particularly valuable for your first touch. It allows you to receive fast or long passes with ease, giving you an advantage on the field. By incorporating air juggling drills into your training routine, you can significantly improve your overall ball control and footwork.

So, why not give it a try? Grab your ball, find a comfortable space, and start air juggling to take your skills to the next level!

The Benefits of Air Juggling:

  • Improves first touch
  • Enhances weight of passes
  • Requires minimal equipment
  • Develops precise control
  • Helps maintain identical touches
  • Improves overall ball control and footwork

“Air juggling is a fantastic way to refine your ball control skills and elevate your game on the field.”

Coerver Coaching Juggling Progression Levels

Coerver Coaching provides a comprehensive juggling progression program that guides players through six levels of mastery. By achieving a goal of 100 repetitions at each level, players can advance to the next stage of their juggling journey. Each level presents specific challenges and places emphasis on different aspects of juggling techniques, helping players refine their skills and become proficient in a variety of techniques.

Level 1: Basic Touches

In this beginner level, players learn to juggle the ball using any part of their body. It lays the foundation for juggling by building coordination and touch. Players practice dropping the ball and making controlled touches to keep it in the air.

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Level 2: Feet-Only Touches

Level 2 focuses on juggling using only the feet. It challenges players to maintain consistent touches while gradually increasing the number of repetitions. By focusing solely on feet juggling, players develop better foot-eye coordination and ball control.

Level 3: Weak Foot Juggling

Level 3 introduces the use of the weak foot in juggling. By practicing with the non-dominant foot, players enhance their overall ball control and improve their weaker side. This level strengthens both feet and creates versatility in juggling techniques.

Level 4: Progressive Juggling Patterns

Building on the previous levels, Level 4 introduces progressive juggling patterns. Players master more complex sequences and learn to transition smoothly between different juggling moves. This level enhances coordination, timing, and creativity in juggling techniques.

Level 5: Using Various Body Parts

Level 5 expands the scope of juggling by incorporating various body parts. Players learn to juggle using the thighs, chest, and head, further developing their control and touch. This level enhances players’ ability to manipulate the ball with different parts of their body during a juggling sequence.

Level 6: Advanced Juggling Techniques

The final level of Coerver Coaching’s juggling progression program focuses on advanced techniques. Players engage in freestyle juggling, incorporating tricks and flicks to showcase their mastery of juggling. This level encourages creativity, style, and the ability to perform impressive juggling tricks.

Coaches can integrate these progression levels into their training sessions, helping players develop their juggling skills systematically. By following the Coerver Coaching program and practicing the drills regularly, players can improve their juggling abilities, expand their repertoire of techniques, and become formidable jugglers on the soccer field.

Next, we’ll explore valuable tips and exercises for practicing juggling drills to further enhance your skills.

Tips for Practicing Juggling Drills

To excel in juggling and improve your soccer ball juggling skills, it’s crucial to practice consistently and apply effective techniques. Here are some key tips that will help you enhance your juggling abilities:

  1. Start with simple exercises like dropping the ball to each foot and catching it. This will help you develop a strong foundation and improve your ball control.
  2. Gradually increase the number of touches between each catch. Start with a low number and gradually work your way up. This will help you improve your touch and coordination.
  3. Focus on maintaining identical touches to control the ball’s trajectory. Consistency is key in juggling, so strive to make each touch as similar as possible.
  4. Set achievable goals and track your progress over time. By setting specific targets, you can measure your improvement and stay motivated.
  5. Incorporate different patterns and sequences into your training routine. This will challenge your juggling skills and help you develop versatility.
  6. Practice regularly to develop muscle memory and improve coordination. Consistency is key, so make sure to dedicate time to regular practice sessions.

By following these tips and dedicating time to regular practice, you can improve your juggling skills and reach the goal of 100 touches. Remember, juggling is a skill that requires patience and practice, so don’t get discouraged if you don’t see immediate results. Keep working hard, stay focused, and you’ll see continuous improvement in your soccer ball juggling skills.

The Role of Regular Testing and Competition

Regular testing and competition are essential components for beginners looking to improve their juggling skills. By incorporating these elements into your training routine, you can assess your progress, identify areas for improvement, and stay motivated on your journey to becoming a skilled ball juggler.

As a coach, assigning juggling drills as homework and conducting regular tests will help you gauge the individual progress of your players. This approach allows you to track their development over time and provide targeted feedback and guidance.

Creating a competitive environment within the team can further enhance the learning process. By introducing small prizes or recognition for achieving specific juggling milestones, you can inspire healthy competition among players and encourage them to push their limits.

In addition to motivating players, regular testing and competition offer valuable opportunities for skill refinement. By challenging yourself and others, you can gain a deeper understanding of juggling techniques, refine your coordination, and improve your overall juggling abilities.

Regular testing and competition promote self-evaluation and drive you to reach new heights in your juggling skills. Embrace the challenges and push yourself to consistently enhance your abilities.

Remember, the key to successful juggling lies in consistent practice, ongoing assessment, and a competitive spirit. Embrace the opportunities for growth that regular testing and competition present, and you’ll be well on your way to mastering the art of juggling a soccer ball.

Benefits of Regular Testing and Competition
1. Track individual progress
2. Provide targeted feedback and guidance
3. Motivate players to improve their juggling abilities
4. Inspire healthy competition within the team
5. Refine juggling techniques through challenges
6. Enhance coordination and overall juggling skills

By incorporating regular testing and competition into your juggling routine, you’ll not only refine your skills but also foster a sense of camaraderie and growth within your team. Embrace the opportunities for improvement and strive to become the best juggler you can be.

Benefits of Coerver Coaching for Soccer Skills Development

Coerver Coaching offers a comprehensive approach to soccer skills development, including juggling. Their structured progression levels provide players with a clear path to improving their juggling abilities. The focus on different body parts, patterns, and sequences helps players develop better ball control, footwork, and coordination.

Coerver Coaching also emphasizes the importance of repetition and regular testing to monitor progress and encourage continuous improvement. By incorporating Coerver Coaching principles into your training routine, you can enhance your juggling skills and overall performance on the soccer field.

Coerver Coaching’s methodology focuses on individual skill development, ensuring players have a strong foundation in ball control and manipulation. The program’s systematic and progressive approach allows players to advance at their own pace, building a solid technical base.

With Coerver Coaching, players learn to master essential juggling techniques through a variety of drills and structured exercises. These drills target different aspects of ball control, such as touch, balance, and timing, improving the player’s overall juggling skills.

Benefits of Coerver Coaching:

  • Improved ball control and manipulation
  • Enhanced footwork and coordination
  • Increased juggling ability and technique
  • Developed sense of timing and balance
  • Boosted confidence on the field

Coerver Coaching’s emphasis on repetition and continuous improvement ensures that players consistently practice and refine their juggling skills. This dedicated approach allows players to progress steadily and steadily improve their overall performance.

Coerver Coaching provides a structured and systematic approach to soccer skills development, including juggling. By incorporating their principles into your training routine, you can enhance your soccer ball juggling skills and improve your overall control on the field.

Coerver Coaching’s focus on soccer-specific skills, drills, and techniques makes it an invaluable resource for players looking to improve their juggling abilities. Whether you’re a beginner or an experienced player, Coerver Coaching can help you take your juggling skills to the next level.

By following the Coerver Coaching methodology, engaging in structured juggling drills, and practicing regularly, you can develop the necessary skills to excel on the field. Coerver Coaching provides the tools and guidance needed to elevate your soccer ball control and master the art of juggling.

The Role of Social Media and Online Resources in Skill Development

In today’s digital age, social media platforms and online resources play a crucial role in skill development for soccer players. Whether you’re looking to improve your soccer ball control, master juggling techniques, or increase your juggling count, these platforms offer a wealth of information and tutorials that can help you take your skills to the next level.

One way to leverage social media is by following soccer-specific accounts, coaches, and training platforms on popular platforms like Facebook, Twitter, and YouTube. These accounts often share valuable content such as training drills, tips, and demonstrations that can assist you in refining your juggling techniques and learning new skills.

Renowned coaches, professional players, and dedicated training channels often contribute to these platforms, providing valuable insights and expertise to soccer players of all levels. By following and learning from these individuals and channels, you can gain a deeper understanding of the intricacies of juggling and develop new techniques to increase your juggling count.

To supplement your training routine, you can also access online resources that offer comprehensive tutorials and guides for soccer ball control drills and mastering juggling techniques. These resources provide step-by-step instructions, accompanied by visual demonstrations, which make it easier for you to grasp and implement new skills.

Benefits of Leveraging Social Media and Online Resources:

  • Access to a wide range of training drills, tips, and demonstrations.
  • Learning from renowned coaches, professional players, and dedicated training channels.
  • Refining juggling techniques and learning new skills.
  • Gaining valuable insights to increase your juggling count.
  • Supplementing your training routine with comprehensive tutorials and guides.

By utilizing social media platforms and online resources, you can enhance your skill development journey and stay consistent in improving your soccer ball control, mastering juggling techniques, and increasing your juggling count. Remember, consistency and dedication are key to becoming a skillful soccer player.


To master the art of juggling a soccer ball and achieve the impressive feat of hitting 100 touches, consistent practice and the application of effective techniques are key. By following the step-by-step guide provided in this article, incorporating different patterns and sequences, and utilizing tools like the Master Juggler app, you can enhance your juggling skills, improve ball control, and elevate your overall performance on the soccer field.

Starting with basic exercises and gradually progressing to more advanced patterns, you can build a solid foundation and increase your juggling count. It is important to set achievable goals, practice regularly, and focus on building muscle memory and coordination. Through dedication and perseverance, even beginners can become adept at juggling a soccer ball and take their game to the next level.

Remember, mastering juggling techniques is a journey. Embrace the challenge, stay motivated, and continue to push yourself. By putting in the time and effort, you can develop the skills necessary to confidently juggle a soccer ball 100 times and impress both your teammates and opponents. So, grab your ball, follow the guidance provided, and get ready to unleash your juggling prowess on the field!


What is the key to mastering soccer juggling?

Learning and practicing different patterns to improve touch, coordination, and timing.

How can a juggling tracking app help in improving juggling skills?

A juggling tracking app like Master Juggler can help track the number of touches, set juggling sessions, and provide patterns for practice.

What role do juggling sequences play in developing ball control and footwork?

Juggling sequences challenge players to control the ball multiple times in succession, improving coordination, agility, and spatial awareness.

How can breaking down the goal of 100 touches make it more manageable?

Breaking down the goal into smaller segments and performing specific patterns multiple times can make juggling 100 times more achievable.

What are the benefits of air juggling for soccer players?

Air juggling improves a player’s first touch and helps with the weight of passes, enhancing overall ball control and footwork.

How can Coerver Coaching help in improving juggling skills?

Coerver Coaching offers a structured juggling progression program with different levels, focusing on specific challenges and skill development.

What are some tips for practicing juggling drills?

Start with simple exercises, gradually increase touches, focus on identical touches, set goals, and practice consistently.

How can regular testing and competition help in improving juggling skills?

Regular testing and competition create motivation, track progress, and help players identify areas for improvement in their juggling abilities.

What are the benefits of incorporating Coerver Coaching principles in soccer skills development?

Coerver Coaching provides a comprehensive approach to juggling and other skills, improving ball control, footwork, and coordination.

How can social media and online resources aid in skill development?

Following soccer-specific accounts and training platforms on social media provides access to training drills, tips, and demonstrations for juggling skills.

How can consistent practice and effective techniques help in mastering soccer juggling?

Consistent practice, following effective techniques, and using tools like juggling tracking apps can enhance juggling skills and reach the goal of 100 touches.