Soccer How to Kick the Ball High: Elevate Your Game

  • By: Dale Horton
  • Time to read: 19 min.
Dale Horton
Dale Horton, the driving force behind Crossfire United ECNL, is a seasoned leader in youth soccer development. With a wealth of coaching experience and a passion for nurturing talent, Dale founded Crossfire United ECNL to create a soccer environment that goes beyond the pitch. His vision extends beyond victories, focusing on character development, leadership, and fostering a love for the beautiful game.

If you want to take your soccer skills to new heights, learning how to kick the ball high is a crucial technique to master. Whether you’re aiming for a powerful shot on goal or looking to deliver an accurate long pass, being able to kick the ball high with precision can make all the difference on the field. In this guide, we’ll take you through the essential techniques and strategies to elevate your game and unlock the potential of high ball kicks in soccer.

Contents show

Before you can kick the ball high, it’s important to understand the foundational technique of chipping the ball properly. By mastering the art of chipping, you’ll lay the groundwork for powerful and accurate high ball kicks. From lining up behind the ball to striking the lower part of it, we’ll walk you through the step-by-step process of chipping and help you develop the necessary skills for kicking the ball high in soccer.

In addition to technique, we’ll explore key points for kicking the ball high, such as aligning your shoulders with the target and striking the ball just below the base of your big toe. These key points will help you generate more height in your kicks and improve your overall technique for high ball kicks in soccer.

Building power is essential for delivering high ball kicks, so we’ll dive into the techniques and exercises that will help you develop the necessary leg strength. From proper leg mechanics to exercises like squats and lunges, we’ll provide you with a comprehensive strategy for developing power and maximizing the height of your kicks.

However, power alone is not enough. Accuracy is equally important when it comes to high ball kicks in soccer. We’ll discuss techniques for achieving accuracy, such as proper foot positioning and visualizing your target, and provide drills that will improve your ability to kick the ball high with precision.

Striking the perfect balance between power and technique is crucial for successful high ball kicks. We’ll explore different kicking techniques like instep drives and volleys to help you develop a well-rounded approach and consistently deliver powerful and accurate high ball kicks.

Strength and conditioning play a vital role in achieving powerful high ball kicks. We’ll provide you with exercises to build leg power and core strength, enhancing your ability to generate tremendous force for high ball kicks. Endurance training will also be covered to help you maintain power throughout the game.

Perfecting your ball striking technique is essential for powerful high ball kicks. Alongside foot position and balance, we’ll focus on the sweet spot just above your big toe knuckle and the importance of a complete follow-through. Consistently practicing your ball striking technique will help you build muscle memory and consistently kick the ball high with precision and power.

By leveraging hip rotation, you can add extra power to your high ball kicks. We’ll explain how proper hip alignment and initiating the twist can amplify the force of your kick, enabling you to unlock the full potential of your high ball kicks.

Achieving the perfect balance between accuracy and power is key to successful high ball kicks. We’ll provide you with tips to help you strike that balance, including visualizing your target, choosing the appropriate power, and maintaining control throughout the kicking motion.

Mental preparation is just as important as physical training for powerful high ball kicks. We’ll guide you through techniques such as visualization, positive self-talk, and establishing a pre-game routine to build mental strength and boost confidence for executing powerful kicks.

Handling pressure is a crucial skill when it comes to high ball kicks. We’ll share techniques to help you stay calm under pressure, including controlled breathing, mindfulness practices, and visualization exercises. With experience and mental preparation, you can confidently deliver powerful high ball kicks in any game scenario.

In conclusion, this guide covers all aspects of kicking the ball high in soccer, from the foundational technique of chipping to developing power, accuracy, and mental strength. By incorporating these techniques and strategies into your training and practice regimen, you’ll be able to elevate your game and consistently deliver high ball kicks with precision, power, and confidence, making a significant impact on the field.

Key Takeaways:

  • Mastering the technique of chipping is crucial for kicking the ball high in soccer.
  • Key points for kicking the ball high include aligning your shoulders with the target and striking the ball just below the base of your big toe.
  • Developing power through proper leg mechanics and strength exercises is essential for high ball kicks.
  • Achieving accuracy in high ball kicks requires proper foot positioning, body alignment, and visualization.
  • Striking the right balance between power and technique is key to successful high ball kicks in soccer.

Key Points for Kicking the Ball High

To kick the ball high in soccer, there are key points of technique that you need to focus on. By mastering these techniques, you can improve your high ball kicks and elevate your performance on the field.

  1. Align your shoulders with the target: When preparing to kick the ball high, it’s important to position your body correctly. Align your shoulders with the target to ensure that your kick is directed towards the desired area.
  2. Position your plant foot properly: Proper foot positioning is crucial for generating power and accuracy in high ball kicks. Place your plant foot a comfortable distance away from the ball, ensuring stability and balance as you make contact with the ball.
  3. Rotate your kicking foot: To increase the height of your kicks, it’s essential to rotate your kicking foot properly. This rotation enables you to strike the ball with the desired upward trajectory.
  4. Strike the ball just below the base of your big toe: When making contact with the ball, aim to strike it just below the base of your big toe. This contact point allows you to generate more lift and height in your kicks.

By following these key points, you can improve your high ball kick technique and enhance your ability to send the ball soaring through the air.

Remember, practice is key! Dedicate time to perfecting your technique and focus on these key points during training sessions. With consistent effort and a strong foundation in technique, you’ll be able to kick the ball higher and bring a new dimension to your soccer game.

Tips from the Pros:

“When aiming for higher kicks, visualize the ball reaching the desired height. This mental focus will help you execute the technique with precision and confidence.” – Mia Hamm, Former Professional Soccer Player

“Don’t forget to follow through with your kicking motion. The full extension of your leg will add power and height to your kicks.” – Cristiano Ronaldo, Professional Soccer Player

Comparing High Ball Kick Techniques

TechniquesAdvantagesDisadvantages
Chipping TechniqueAllows for precise control and accuracyMay not generate as much power
Instep DriveProvides power and distanceRequires proper technique and timing
Volley TechniqueEnables quick and powerful high ball kicksRequires good coordination and skill

Developing Power for High Ball Kicks

Developing power in your kicks is crucial if you want to achieve those awe-inspiring, high-flying shots on the soccer field. By focusing on proper leg mechanics and building your leg strength, you’ll be well on your way to kicking the ball high with power and precision.

Techniques for Powerful High Ball Kicks

To generate maximum power in your kicks, it’s important to master the following techniques:

  • Swing from the hip: When preparing to kick the ball, initiate the movement from your hip. This translates the power from your core muscles and allows you to generate a strong and explosive kick.
  • Maintain a locked ankle: Keep your ankle rigid and locked at the moment of impact to transfer the force effectively and ensure a powerful kick.
  • Follow through: After striking the ball, continue the kicking motion with a full follow-through. This not only adds power to your kick but also increases your accuracy and control.

Mastering these techniques will significantly enhance your ability to kick the ball high in soccer and effectively utilize the power in your legs.

Steps to Kick a Soccer Ball High

In addition to mastering the proper techniques, here are some steps you can follow to improve your high ball kicks:

  1. Focus on leg strength: Incorporate exercises like squats, lunges, and plyometrics into your training routine to strengthen your leg muscles. Building leg strength will give you the foundation necessary to generate power.
  2. Work on your flexibility: Make sure to stretch regularly to maintain optimal flexibility in your legs and hips. This flexibility will help you achieve a wider range of motion, resulting in more powerful kicks.
  3. Practice repetition: The key to success is practice. Commit to repetitive kicking drills focusing on both power and accuracy. By consistently practicing the techniques mentioned above, your muscle memory will develop, and your high ball kicks will become more powerful and precise over time.

By incorporating these techniques and following the steps outlined here, you’ll be well-equipped to execute powerful high ball kicks on the soccer field. Consistent practice and dedication will help you master the art of kicking the ball high with confidence and precision.

Achieving Accuracy in High Ball Kicks

While power is important, accuracy is equally crucial when it comes to mastering the high ball kick in soccer. To ensure precise and effective kicks, focus on the following soccer kicking techniques for height:

  • Proper foot positioning: Position your non-kicking foot close to the ball and slightly behind it. This will provide stability and control during your kick.
  • Aligning your body with the target: Face the direction of your target and align your body accordingly. This will help you direct the ball accurately towards your desired location.
  • Visualizing the target: Before taking your shot, visualize the trajectory and destination of the ball. By mentally rehearsing the kick, you can enhance your accuracy and consistency.

By practicing these soccer kicking techniques for height and incorporating accuracy drills into your training routine, you can improve your ability to kick the ball high with precision. Remember, accuracy is the key to mastering the high ball kick and making a significant impact on the field.

Accuracy Drill: The Cones Challenge

One effective accuracy drill is the Cones Challenge. Set up a series of cones or markers in a specific pattern. Practice kicking the ball and aiming to strike the cones accurately with every shot. This drill will help you refine your control and enhance your accuracy when kicking the ball high.

The Importance of Accuracy in High Ball Kicks

“Accuracy is crucial in high ball kicks. It not only determines the success of your shot but also ensures that your passes and crosses reach their intended targets. By focusing on accuracy, you can elevate your game and become a more valuable asset to your team.” – Mia Hamm

Balancing Power and Technique in High Ball Kicks

When it comes to kicking the ball high in soccer, finding the perfect balance between power and technique is the key to success. While power can help you achieve height, proper technique and control are equally important. By practicing various techniques and experimenting with your approach, you can consistently deliver powerful and accurate high ball kicks.

“Balance is not something you find, it’s something you create.” – Jana Kingsford

To develop a well-rounded approach to high ball kicks, consider incorporating techniques like instep drives and volleys into your training regimen. These techniques help you work on both power and accuracy, allowing you to strike the ball with confidence. By mastering different techniques and finding the optimal balance between power and control, you can elevate your high ball kicks to the next level.

Benefits of Balancing Power and Technique:

  • Increased overall power and height in your kicks
  • Improved accuracy and control over the trajectory of the ball
  • Enhanced versatility to adapt to different game situations
  • Reduced risk of injury by maintaining proper form and control

As you practice and refine your high ball kicking skills, focus on maintaining a balance between power and technique. Remember, it’s not just about kicking the ball as hard as you can, but also about generating the right amount of power while maintaining control. With dedication and perseverance, you’ll be able to consistently deliver powerful and accurate high ball kicks that make a significant impact on the field.

Next, we’ll explore the importance of strength and conditioning for powerful kicks and how to perfect your ball striking technique.

Strength and Conditioning for Powerful Kicks

Building leg power and core strength is crucial for executing powerful high ball kicks in soccer. By incorporating targeted exercises into your training routine, you can enhance your kicking ability and maximize your performance on the field.

Leg Strengthening Exercises

To develop the leg power necessary for high ball kicks, include exercises such as squats, lunges, and plyometrics in your workout regimen. These exercises target the major muscle groups in your legs, including your quadriceps, hamstrings, and glutes, helping you generate more force when striking the ball.

ExerciseDescription
SquatsStart with your feet shoulder-width apart. Bend your knees and lower your hips until your thighs are parallel to the ground. Extend your legs to return to the starting position.
LungesStep forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push through your front heel and return to the starting position. Repeat on the other leg.
PlyometricsPerform exercises like box jumps, squat jumps, or bounding to enhance explosive power in your leg muscles. These exercises improve your ability to generate quick bursts of force during high ball kicks.

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Core Stability Training

A strong and stable core is essential for transferring power from your legs to your kicks. Incorporate core stability exercises such as planks, Russian twists, and medicine ball throws into your workouts. These exercises improve your balance, stability, and rotational power, enabling you to generate more force when striking the ball.

ExerciseDescription
PlanksBegin in a push-up position with your forearms on the ground. Keep your body in a straight line from head to toe, engage your core, and hold the position for a specified time. Increase the difficulty by adding variations like side planks or plank extensions.
Russian TwistsSit on the ground with your knees bent and feet lifted off the floor. Hold a medicine ball or weight in your hands and rotate your torso from side to side, touching the ball or weight on the ground next to your hips.
Medicine Ball ThrowsStand with your feet shoulder-width apart, holding a medicine ball. Rotate your torso and throw the ball against a wall or to a partner, using your core muscles to generate power. Catch the ball and repeat the movement in the opposite direction.

Endurance Training

Endurance is essential for maintaining power throughout the game. Incorporate interval training and long-distance running into your fitness routine to improve your cardiovascular endurance and stamina. By boosting your endurance levels, you can sustain powerful high ball kicks even in the later stages of the game.

Remember, building leg power and core strength takes time and consistent effort. Incorporate these exercises and training methods into your regular routine, and you’ll gradually see improvements in your kicking technique and power. Stay dedicated, work hard, and watch your high ball kicks soar with precision and force.

Perfecting Your Ball Striking Technique

When it comes to powerful high ball kicks in soccer, striking the ball correctly is essential. By focusing on the right technique, you can maximize power and accuracy in your kicks. Here are some important tips to help you perfect your ball striking technique:

  1. Find the sweet spot: Aim to hit the ball just above your big toe knuckle. This area provides maximum power when making contact with the ball.
  2. Maintain balance: Staying balanced throughout your kick is crucial. Start with a stable stance, align your body properly, and distribute your weight evenly on your standing foot.
  3. Follow through: After striking the ball, allow your kicking leg to continue its motion towards your target. This follow-through helps generate optimal power and accuracy.

Consistent practice is key to developing muscle memory and improving your ability to kick the ball high with precision. Emphasize these techniques in your training sessions to take your ball striking to the next level.

“Hitting the sweet spot and maintaining balance are essential for powerful high ball kicks in soccer. By following through with your kicking leg, you can unleash maximum power and accuracy.”

Comparing Ball Striking Techniques

TechniqueAdvantagesDisadvantages
Striking with the laces
  • Provides long-range power
  • Offers good accuracy
  • Difficult to execute with proper technique
  • Requires precise timing
Using the instep
  • Enables precision and control
  • Allows for quick shots
  • Lacks the same power as striking with the laces
  • Requires practice to find the right technique
Volley technique
  • Delivers powerful and accurate shots
  • Allows for shots in mid-air
  • Requires excellent timing and coordination
  • Less stability compared to other techniques

Experiment with these different ball striking techniques during your training sessions to discover which works best for you. Keep practicing and refining your technique to improve your ability to kick the ball high with power and precision.

Summary

Perfecting your ball striking technique is essential for powerful high ball kicks in soccer. Focus on hitting the sweet spot, maintaining balance, and following through with your kicking leg. Incorporate these techniques into your training routine and experiment with different ball striking techniques to find what works best for you. With consistent practice and dedication, you’ll be able to kick the ball high with precision and power, taking your game to the next level.

Leveraging Hip Rotation for Extra Power

When it comes to improving high ball kicks in soccer and taking your game to the next level, mastering hip rotation is essential. The power generated from the rotation of your hips can significantly increase the force behind your kicks, allowing you to reach new heights on the field.

To leverage hip rotation for extra power, you need to ensure that your hips are properly aligned with your target. As you approach the ball, initiate the twist by rotating your hips in the direction of your kick. This rotational force adds torque to your kick and amplifies its power.

By incorporating hip rotation into your kicking technique, you can unlock the full potential of your high ball kicks. Practice this motion during training sessions and focus on maintaining proper alignment and form. With time and consistent practice, you’ll notice an improvement in the overall power and effectiveness of your kicks.

Remember, hip rotation is just one aspect of kicking the ball high. Make sure to combine it with other key techniques, such as foot positioning, accuracy, and power, to achieve optimal results. By following these steps and dedicating yourself to improving your high ball kicks, you’ll become a formidable force on the soccer field.

Balancing Accuracy and Power in High Ball Kicks

When it comes to high ball kicks in soccer, finding the right balance between accuracy and power is crucial for success. While you want to achieve maximum distance and height with your kicks, it’s equally important to maintain control and hit your target with precision. Here are some tips to help you find the perfect balance:

  1. Visualize your target: Before taking the shot, visualize where you want the ball to go. Focus on a specific spot and imagine the trajectory of your kick, taking into account the distance and height required.
  2. Choose the appropriate power: Adjust your kicking power based on the distance to your target. For shorter distances, you’ll need less power, focusing more on accuracy. For longer distances, you can generate more power to achieve the desired height and distance.
  3. Maintain control throughout the kicking motion: As you approach the ball, remain composed and ensure that your technique is solid. Keep your eyes on the ball, align your body properly, and strike the ball cleanly. Pay attention to your foot positioning and follow through with your kick, maintaining control and accuracy.

By practicing these techniques and focusing on the balance between accuracy and power, you can consistently deliver high ball kicks that are both powerful and precise. Remember to visualize, adjust your power, and maintain control throughout the kicking motion to elevate your game.

“Balancing accuracy and power is key to successful high ball kicks in soccer. By visualizing your target, choosing the appropriate power, and maintaining control, you can consistently deliver powerful and accurate kicks.” – Professional Soccer Player

Mental Preparation for Powerful Kicks

When it comes to improving your high ball kicks in soccer, mental preparation is just as important as physical training. By developing mental strength and honing your focus, you can elevate your game and execute powerful kicks with composure.

To begin, visualize successful kicks before the game. Close your eyes and imagine the ball soaring through the air, meeting your foot with perfect timing and technique. This visualization technique boosts your confidence and helps you mentally prepare for the task at hand.

Practice positive self-talk to banish self-doubt and build mental toughness. Remind yourself of your abilities and strengths as a player. Speak encouraging words to yourself, such as “I am a skilled kicker” or “I can kick the ball high with precision.” Emphasize your potential and reinforce a positive mindset.

Establish a pre-game routine that includes relaxation exercises and mental preparation techniques. Find what works best for you, whether it’s deep breathing exercises, meditation, or listening to calming music. This routine will help you clear your mind, increase focus, and enter the game with a composed and ready mindset.

Remember, the mental aspect of the game is just as crucial as the physical. By dedicating time to mental preparation and developing mental strength, you can enhance your performance on the field and execute powerful high ball kicks with confidence and precision.

Box Quote:

“The most powerful kicks come from a focused mind and a determined spirit. Mental preparation is the key to unlocking your full potential on the field.” – Mia Hamm

Handling Pressure in High Ball Kicks

When it comes to executing powerful high ball kicks in soccer, learning to stay calm under pressure is crucial. The ability to perform at your best even in tense game situations can make all the difference in delivering successful kicks. Here are some tips to help you handle pressure and elevate your game:

  1. Use controlled breathing techniques: Taking slow, deep breaths can help calm your nerves and center your focus. Before attempting a high ball kick, take a moment to inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this as needed to maintain a sense of calm and control.
  2. Incorporate mindfulness practices: Mindfulness is a valuable tool for staying present and blocking out distractions. Before stepping up to take a high ball kick, take a few seconds to close your eyes and focus on the sensation of your feet on the ground. Visualize the successful execution of the kick, including the trajectory and power. This will help you stay present and confident.
  3. Stay composed and visualize success: Visualizing yourself staying composed in high-pressure situations can help build confidence and reduce anxiety. Visualize yourself executing powerful kicks with accuracy, even in the most intense game scenarios. This mental preparation can help you maintain composure and deliver successful high ball kicks.

Remember, handling pressure is a skill that can be developed over time with experience and mental preparation. Practice these techniques during training sessions and in real-game situations to build your resilience and confidence. By staying calm, focused, and confident, you can consistently deliver powerful high ball kicks and make a significant impact on the field.

Conclusion

Mastering the art of kicking the ball high in soccer requires dedication to honing your skills and perfecting your technique. By following the proven techniques and training methods outlined in this guide, you can elevate your game and become a formidable force on the field.

Foot positioning is a crucial aspect of kicking the ball high. By aligning your body correctly and striking the ball just below the base of your big toe, you can generate the necessary power and elevation for impactful high ball kicks.

Remember to focus on leg mechanics, allowing for proper hip rotation and maintaining a locked ankle for maximum power. Combine strength-building exercises like squats, lunges, and plyometrics with core stability training to unleash the full potential of your kicks.

Accuracy is just as important as power when it comes to high ball kicks. By practicing foot positioning, aligning your body with the target, and visualizing your desired trajectory, you can consistently deliver high ball kicks that are both powerful and precise.

Mental preparation plays a vital role in executing powerful high ball kicks. Visualize success, practice positive self-talk, and establish a pre-game routine that incorporates relaxation exercises and mental preparation techniques. With mental strength and composure, you can thrive under pressure and execute powerful high ball kicks with confidence.

By combining these techniques and training methods, you can elevate your game and become a master of kicking the ball high in soccer. With dedication, consistent practice, and a focus on foot positioning, leg mechanics, accuracy, power, and mental preparation, you will make a significant impact on the field and become a formidable presence in any game.

FAQ

What is the first step to kicking the ball high in soccer?

Before you can learn how to kick the ball high in soccer, it’s important to first master the technique of chipping the ball properly.

What are the key points for kicking the ball high in soccer?

The key points for kicking the ball high include aligning your shoulders with the target, positioning your plant foot properly, rotating your kicking foot, and striking the ball just below the base of your big toe.

How can I develop power for high ball kicks in soccer?

To develop power for high ball kicks, focus on proper leg mechanics, maintain a locked ankle, and follow through with the kicking motion. Building leg strength through exercises like squats and lunges can also help.

How can I achieve accuracy in high ball kicks?

To achieve accuracy in high ball kicks, focus on proper foot positioning, body alignment with the target, and visualize where you want the ball to go.

How can I balance power and technique in high ball kicks?

Experiment with techniques like instep drives and volleys to find the right balance between power and technique. Practice will help you develop a well-rounded approach to high ball kicks.

How can I build strength and conditioning for powerful kicks?

Incorporate exercises like squats, lunges, and plyometrics to build leg power. Focus on core stability exercises and endurance training to improve balance and maintain power throughout the game.

What is the key to perfecting ball striking technique for high ball kicks?

Focus on hitting the sweet spot just above your big toe knuckle for maximum power. Maintain balance and follow through with your kicking leg to ensure accuracy and generate optimal power.

How can I leverage hip rotation for extra power in high ball kicks?

Make sure your hips are aligned with the target and initiate the twist as you approach the ball. Incorporating hip rotation into your technique can enhance the power of your kick.

How can I balance accuracy and power in high ball kicks?

Visualize your target, choose the appropriate power for the distance, and maintain control throughout the kicking motion. Practicing these techniques will help you strike a balance between accuracy and power.

How can I mentally prepare for powerful high ball kicks?

Visualize successful kicks before the game, practice positive self-talk, and establish a pre-game routine that includes relaxation exercises and mental preparation techniques.

How can I handle pressure in high ball kicks?

Use controlled breathing techniques, incorporate mindfulness practices to stay present, visualize yourself staying composed, and execute powerful kicks even in high-pressure situations.

How can I elevate my game and master the art of kicking the ball high in soccer?

By following the techniques and training methods outlined in this guide, practicing consistently, and remaining dedicated, you can elevate your game and become proficient in kicking the ball high with precision, power, and confidence.